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Good stress, eustress
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ONE REP MAX LIFTING
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Below is an upbeat roadmap to why a weight-trainer like “Eric” might register sky-high testosterone, plus what separates a healthy, hard-earned hormone profile from a red-flag result. In a nutshell: heavy resistance work momentarily boosts T, smart lifestyle habits and good genetics can keep it healthy, but only anabolic-steroid use (or certain medical conditions) push it into truly “super-physiological” territory—and modern anti-doping science can tell the difference.
“Deadlifts are for lemmings—full-ROM masochists marching off the spinal-shear cliff in perfect algorithmic formation.”
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