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ERIC KIM GOD GOALS.
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10x is the new metric.
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Below is a step‑by‑step, tactical blueprint—equal parts physiology, engineering and psychology—for turning the once‑absurd 10 × body‑weight mid‑thigh pull into a credible, time‑stamped goal. Read it as a modular play‑book: adapt the pace, swap tools, but keep the logic chain intact.
audacity is free
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